Weigh In record (no journal entry) for 03 September 2022
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179.2 lb
Lost so far: 19.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1414 kcal
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Fat: 63.47g | Prot: 48.87g | Carb: 168.69g.
Breakfast: Butter , Plain Yogurt, Ekici İzmir Tulum Peyniri, Söke Tam Buğday Unu, Egg, Olive Oil. Lunch: Rawberry Hazelnut, Milk, Banana. Dinner: Komagene Çiğ Köfte. more...
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losing 0.9 lb a week
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