bluehendu's Journal, 04 June 2011

205.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 80.46g | Prot: 120.39g | Carb: 318.41g.   Breakfast: Bananas, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: Danish Pastry, Egg Noodles (Enriched, Cooked), Cod, Red Tomatoes. Dinner: Raisins, jala Low Fat Frozen Yogurt Bars, WSHBN LT ASIAN SSME GNGR, York Peppermint Pattie (Mini Size), Ginger Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Tropical Trail Mix. more...

2656 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...