Weigh In record (no journal entry) for 28 September 2014
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2507 kcal
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Fat: 33.22g | Prot: 77.08g | Carb: 408.85g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Bagel. Lunch: Pepsi Pepsi, Panera Bread Home Style Lemonade (Largo), Panera Bread Mediterranean Chicken Flatbread. Dinner: Pepsi Pepsi, Turkey Breast Meat, White Rice, Golden Corral BBQ Pork, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Rum. more...
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3881 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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