Weigh In record (no journal entry) for 03 September 2022
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1259 kcal
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Fat: 34.11g | Prot: 58.86g | Carb: 127.92g.
Breakfast: El Patriarca Nupis Biscuit, Granja San Francisco Miel de Milflores, Hornimans Poleo Menta, Aguacate, Azúcar, DIA Leche Semidesnatada, Café, DIA Fiambre de Pechuga de Pavo, DIA Pan 15 Cereales y Semillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Caldo de Pollo, Gallo Fideo N°0, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coquinas. Dinner: Pan Blanco, DIA Gazpacho, Navajas, Caladero Dorada al Horno. Snacks/Other: DIA Fiambre de Pechuga de Pavo, Aguacate, DIA Pan 15 Cereales y Semillas, Azúcar, DIA Leche Semidesnatada, Café, Cruzcampo Andalusian Ipa. more...
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1279 kcal
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Activities & Exercise:
operación - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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