Weigh In record (no journal entry) for 28 September 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1866 kcal
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Fat: 75.31g | Prot: 68.54g | Carb: 121.74g.
Breakfast: Strawberries, Bacon, Fried Egg, Butter (Salted). Lunch: Woolworths Mixed Vegetables, Chicken Thigh. Dinner: Illovo Golden Syrup, Peanut Butter, Toasted White Bread. Snacks/Other: Red Table Wine. more...
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gaining 10.8 lb a week
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