Weigh In record (no journal entry) for 03 September 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1714 kcal
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Fat: 85.12g | Prot: 61.86g | Carb: 172.35g.
Breakfast: Milbona Smeerkaas Puntjes 50+, Wasa Delicate Thin Crisp Rosemary & Salt, De Blije Boterham Caramel Stroopwafel Pasta, Leidingwater, Thee, Leev Knappers Proteïne Mais, Pindakaas. Lunch: Thee, Crownfield Muesli With Fruit And Seeds, Melkan Halfvolle Kwark Perzik. Dinner: Conimex Sambal Oelek, Jumbo Ketjap Manis, Heinz Seriously Good Mayonaise, Gebakken Ei, Frieten (Gefrituurd, uit de Diepvries), Bizbiz Kip Ham Loempia. Snacks/Other: Thee, Bifi Bifi, Koffie met Melk. more...
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gaining 0.5 lb a week
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