Weigh In record (no journal entry) for 03 September 2022
|
318.3 lb
Lost so far: 37.7 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
1585 kcal
|
Fat: 73.84g | Prot: 141.41g | Carb: 61.23g.
Breakfast: Zero Сироп Молочный Шоколад, Домик в деревне Творог Мягкий 0,1%. Second Breakfast: Растительное Масло, Куриная Грудка Отварная, Помидоры, Яйцо, Оладьи из Кабачков. Lunch: Ежевика, Chikalab Chikabar Oreo. Afternoon Tea: Chikalab Chika Layers Toffee & Caramel, Лещ. Dinner: Макдоналдс Картошка Фри, Куриные Наггетсы. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerrmasha's weight history
|