Weigh In record (no journal entry) for 03 September 2022
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142.6 lb
Lost so far: 56.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1342 kcal
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Fat: 58.50g | Prot: 84.89g | Carb: 115.31g.
Breakfast: Grill Lachs, Rührei, Harry Mehrkornbrötchen (70g). Lunch: Baguette, Ziegenkäse. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert). Snacks/Other: Cappuccino. more...
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losing 0.4 lb a week
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