Weigh In record (no journal entry) for 04 June 2011
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159.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1691 kcal
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Fat: 38.16g | Prot: 87.89g | Carb: 266.24g.
Breakfast: Smart Bran Cereal, 100% Lactose Free Lowfat Milk. Lunch: Boneless Skinless Chicken Breast, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Coleslaw, Sweet Potato, Cod. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, pitted dates, Mangos. more...
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gaining 29.4 lb a week
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