Weigh In record (no journal entry) for 04 June 2011
|
230.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
1964 kcal
|
Fat: 98.04g | Prot: 58.71g | Carb: 217.78g.
Breakfast: V-Fusion Light Concord Grape Raspberry. Lunch: Hard White Roll, Salsa (Ready to Serve), Spicy Mayonnaise, Jalapeno Peppers, Tomatoes, Pepper Jack Cheese, Deep Fried Potato French Fries (from Frozen), Turkey Burger. Snacks/Other: It's My Party. more...
|
|
2877 kcal
|
Activities & Exercise:
Hockey - 20 minutes, Shopping - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmalek1983's weight history
|