Weigh In record (no journal entry) for 03 September 2022
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117.5 lb
Lost so far: 24.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2400 kcal
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Fat: 63.98g | Prot: 159.74g | Carb: 300.40g.
Breakfast: Saksanpähkinät, Plimp BCAA 20:1:1 Xplode Powder, Plimp BCAA 20:1:1 Xplode Powder, Dovgan Tattarisuurimot, Kananmuna. Lunch: Suola, Gogreen Oskalade Sesamfrön, Dovgan Tattarisuurimot, Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Avokado, Dovgan Tattarisuurimot, Parsakaali, Jäävuorisalaatti, Kurkku, Paprika, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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gaining 4.6 lb a week
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