Weigh In record (no journal entry) for 03 September 2022
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1896 kcal
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Fat: 87.70g | Prot: 115.57g | Carb: 154.61g.
Breakfast: Scrambled Egg , Warburtons Medium Sliced White Bread, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Fox's Party Rings Minis, Jacob's Cream Crackers. Dinner: Tesco Pork Ribs, Warburtons Medium Sliced White Bread, Chicken Wing Meat and Skin , Tesco Fire Pit Beef Burgers, Morrisons French Stick, Fresh Pork Sausage . more...
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2361 kcal
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Activities & Exercise:
Running - 7/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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