Weigh In record (no journal entry) for 28 September 2014
|
200.2 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
1705 kcal
|
Fat: 51.51g | Prot: 72.82g | Carb: 193.22g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Café con Leche Semi Descremada. Lunch: Pan de Pueblo, Vino Rosado, Patata Asada, Ossobuco, Arroz con Leche. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Pan de Pueblo, Cerveza, El Piponazo Pipas. more...
|
|
2541 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|