dom1zil's Journal, 28 September 2014

163.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 35.90g | Prot: 44.86g | Carb: 85.79g.   Breakfast: Activia Fat Free Raspberry Yogurt, Yakult Yakult. Lunch: Fried Rice, Quorn Sausages (1). Dinner: KP Original Salted Peanuts. Snacks/Other: Whiskey, Beer. more...

2152 kcal

Activities & Exercise: Running - 10/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...