Weigh In record (no journal entry) for 04 June 2011
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249.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2973 kcal
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Fat: 102.03g | Prot: 124.89g | Carb: 343.11g.
Breakfast: Bacon Style Turkey, Fried Egg, Whole Wheat Bagel. Lunch: Peeled Baby-cut Carrots, Dempsters hot dog buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Hot Dog, Spinach and Artichoke Hummus. Dinner: White Chocolate Brownie, edamame, garlic mashed potatoes, Salmon. Snacks/Other: Butter, Gourmet Popping Corn Hot Air, India Pale Ale, Fuji Apples, Sugar. more...
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3510 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.0 lb a week
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nitramds's weight history
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