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corpuscle
Journal
28 Sep 14
corpuscle's Journal, 28 September 2014
corpuscle's Profile
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Weigh In record (no journal entry) for 28 September 2014
194.9 lb
Lost so far:
27.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
1005 kcal
Fat: 37.43g | Prot: 71.69g | Carb: 91.45g.
Breakfast:
Cravendale Semi Skimmed Milk, Weetabix Banana , Bananas .
Lunch:
Cheddar Cheese, Morrisons Eat Smart Wafer Thin Honey Roast Ham, Boiled Egg, Asda Wholemeal Pitta Bread.
Snacks/Other:
Pork Roast, Pork Scratchings.
more...
2427 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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corpuscle's weight history
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