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RitaPitzer
Journal
04 Jun 11
RitaPitzer's Journal, 04 June 2011
RitaPitzer's Profile
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wt. up 1# (156) after walking 45 min. I use my first wt. of the morning, right when I get up for weigh in.(155 this a.m.)
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2011:
433 kcal
Fat: 13.67g | Prot: 15.42g | Carb: 59.48g.
Breakfast:
vanilla coffee creamer, yoplait strawberry yogurt, coffee.
Dinner:
thin crust peperoni pizza.
more...
2229 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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