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Omega75
Journal
04 Jun 11
Omega75's Journal, 04 June 2011
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Weigh In record (no journal entry) for 04 June 2011
165.4 lb
Lost so far:
2.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
740 kcal
Fat: 14.57g | Prot: 27.25g | Carb: 129.20g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
Vegetarian Vegetable Soup (Prepared with Water), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Snacks/Other:
Gold Fish.
more...
1828 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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