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希望這四天宅在家能讓體重輕一點
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122.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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904 kcal
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Fat: 24.40g | Prot: 36.80g | Carb: 144.00g.
Breakfast: 麥維爾 澳洲特級燕麥片, 瑞穗 低脂鮮乳 (230毫升). more...
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losing 9.3 lb a week
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