Weigh In record (no journal entry) for 02 September 2022
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235.2 lb
Lost so far: 30.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1507 kcal
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Fat: 72.78g | Prot: 58.92g | Carb: 147.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Bibigo Mandu Spicy Pork & Vegetable Dumpling, Fried Rice. Dinner: Findlater Pickled Carrots, Birria Tacos, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Los Pericos Tostada Casera, Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 11.2 lb a week
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