Weigh In record (no journal entry) for 03 September 2022
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120.6 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1617 kcal
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Fat: 47.46g | Prot: 65.75g | Carb: 236.71g.
Breakfast: 간장, 채소볶음, 오아시스 좋은콩 연두부, Quaker Oatmeal, 서울우유 서울우유, 삶은 계란흰자, 파인애플. Lunch: Dole 크리스피 베지칩, 유부초밥, 복숭아, 비비고 육개장, 시루떡, 스타벅스 (Starbucks) 콜드브루 오트라떼 (Tall). Dinner: 셀렉스 코어프로틴플러스. Snacks/Other: 떡, Dole 크리스피 베지칩, 파인애플, 사과. more...
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gaining 1.1 lb a week
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