Weigh In record (no journal entry) for 02 September 2022
|
206.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
1488 kcal
|
Fat: 19.55g | Prot: 50.69g | Carb: 291.32g.
Breakfast: Brownberry Healthfull 45 Calorie Multigrain Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Publix Jumbo Shrimp, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Popsicle Sugar Free Tropicals, Graham Crackers, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westy57's weight history
|