Weigh In record (no journal entry) for 28 September 2014
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158.1 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1294 kcal
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Fat: 29.01g | Prot: 95.28g | Carb: 166.40g.
Breakfast: Rainbow Макароны Цельнозерновые, Фарш, Яблоко Желтое. Lunch: Мёд, Греча с Грибами. Dinner: Домик в деревне Кефир 1%, Сибирская Клетчатка Клетчатка, Яичный Белок. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Простоквашино Творог 0,1%. more...
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losing 0.6 lb a week
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