Weigh In record (no journal entry) for 02 September 2022
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
2129 kcal
|
Fat: 65.83g | Prot: 136.41g | Carb: 267.99g.
Breakfast: Chocolate Syrup , Dole Bananas, Potato Chips (Salted) , Gordo's Gordos Hot Cheese Dip, Carl Buddig Corned Beef, Great Value Enriched White Bread, White Bread . Lunch: 2% Fat Milk, Post Honey-Comb Cereal, Quest White Chocolate Raspberry Protein Bar, Vitafusion Calcium Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Blue Bunny Ice Cream Sandwich. Dinner: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 6.3 lb a week
|
 Comments
03 Sep 22 by member: _bec_ca
|
Bon anniversaire Monsieur Le Diable! (Practicing my French) Have a great day. 🎁
03 Sep 22 by member: shirfleur 1
|
03 Sep 22 by member: love2educate
|
03 Sep 22 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|