Weigh In record (no journal entry) for 02 September 2022
|
245.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
820 kcal
|
Fat: 35.50g | Prot: 50.00g | Carb: 79.00g.
Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Chicken Spring Rolls. Dinner: Swiss Chalet Seasoned Rice. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|