Weigh In record (no journal entry) for 02 September 2022
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1098 kcal
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Fat: 49.28g | Prot: 29.94g | Carb: 135.28g.
Breakfast: Dickinson's Lemon Curd, Coffee with Milk, Toasted Whole Wheat Bread, Land O'Lakes Unsalted Sweet Butter. Lunch: Albertsons Clementine Oranges. Dinner: White Rice, Cooked Spinach, Creamed Onions (from Fresh), Albertsons Homestyle Meatballs. Snacks/Other: Torani Salted Caramel Syrup, Vanilla Ice Creams . more...
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gaining 0.4 lb a week
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