FLORIDAGAL2022's Journal, 01 September 2022

127.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 42.70g | Prot: 80.30g | Carb: 200.27g.   Breakfast: Ole Mexican Foods 100% Whole Wheat Tortilla Wraps, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Lunch: Green Giant Broccoli & Cheese Sauce, Tootsie Roll Tootsie Pop, Prima Della Honey Turkey Breast, Keto Culture Hamburger Buns. Dinner: Red Delicious Apples, Best Foods Light Mayonnaise, Great Value Large White Grade A Eggs, Keto Culture Hamburger Buns. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinnygirl Butter & Sea Salt Popcorn, Grapes. more...

153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...