Weigh In record (no journal entry) for 02 September 2022
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
2477 kcal
|
Fat: 41.83g | Prot: 245.10g | Carb: 289.73g.
Breakfast: Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Healthy Whole Grain Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Milton's Baking Company Healthy Whole Grain Bread, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Mangos , Salmon Sashimi, White Rice. Snacks/Other: Popsicle Creamsicle, Muscle Feast Whole Oat Powder, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|