|
Heh slept four hours and dropped another pound, it's likely the water weight from all the carbs I have been eating lately.
|
192.3 lb
Lost so far: 47.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2022:
|
1610 kcal
|
Fat: 55.07g | Prot: 110.70g | Carb: 170.96g.
Breakfast: Mission Flour Tortillas (Soft Taco), Coffee with Milk, Kraft Singles White American Cheese Slices, Egg. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Organic Great Value Chia Seeds. Dinner: Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Macaroni (Cooked), Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, Rotini. Snacks/Other: Great Value Strawberry Fruit Bar, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
losing 14.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|