Weigh In record (no journal entry) for 27 September 2014
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1992 kcal
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Fat: 66.17g | Prot: 98.02g | Carb: 218.53g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herr's Crisp 'n Tasty Potato Chips. Dinner: Dream Dinners Green Beans Almondine, Smokey Bones BBQ Baked Beans Side, Kraft Strawberry Balsamic Dressing, Texas Roadhouse Ribeye (10 oz). Snacks/Other: The Snack Factory Pretzel Crisps - Sesame, Combos Cheddar Cheese Pretzel (Bag), 3 Musketeers 3 Musketeers (Fun Size). more...
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2700 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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