Weigh In record (no journal entry) for 27 September 2014
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201.9 lb
Lost so far: 9.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1660 kcal
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Fat: 62.81g | Prot: 80.35g | Carb: 191.75g.
Breakfast: Morangos, Nestlé Aveia em Flocos Finos, Iogurte Natural. Lunch: Club Social Integral, Arroz Branco (Médio, Cozido), Batata Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Batata Assada, Arroz Branco (Médio, Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Club Social Integral. more...
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2789 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Habner Camargo's weight history
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