Weigh In record (no journal entry) for 27 September 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 September 2014:
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3263 kcal
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Fat: 161.98g | Prot: 133.88g | Carb: 230.53g.
Breakfast: Chocolate Cake (Without Frosting), Espresso Coffee, Scotsburn Unsalted Butter, Toasted Whole Wheat Bread, Avocados, Boiled Egg. Lunch: 7-Eleven Coca-Cola Classic Slurpee, Vanilla Ice Creams, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Mixed Salad Greens, Target Hamburger Bun, Fried Floured or Breaded Soft Shell Crab. Dinner: Salami, Prosciutto, Espresso Coffee, Cooked Asparagus (from Fresh), Deep Fried Potato French Fries (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Beer, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Italian Bread, Green Olives. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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