Weigh In record (no journal entry) for 04 June 2011
|
203.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
1995 kcal
|
Fat: 77.16g | Prot: 107.41g | Carb: 168.76g.
Breakfast: Multigrain Cheerios, 2% Milk, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Light Mayonnaise, Flour Tortilla, Chunk Light Tuna in Water. Dinner: Medium Cheese & Pepperoni Pizza, Antipasto Salad (Small). Snacks/Other: Miller Lite Beer (12oz), Dry Roasted Peanuts (Without Salt). more...
|
|
2644 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|