Weigh In record (no journal entry) for 02 September 2022
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160.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1665 kcal
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Fat: 92.49g | Prot: 72.25g | Carb: 62.85g.
Breakfast: Nut Pods Almond Coconut Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Great Value Cream Cheese, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Kroger Chopped Onions, Tanimura & Antle Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Ribeye Steak Shaved Extra Thin. Snacks/Other: Chicharrones Original Pork Skins, Truly Spiked & Sparkling, High Noon Vodka Soda. more...
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2337 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Treadmill - 34 minutes, Sleeping - 5 hours and 28 minutes, Resting - 11 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 4.4 lb a week
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