Weigh In record (no journal entry) for 02 September 2022
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207.7 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2260 kcal
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Fat: 95.94g | Prot: 163.61g | Carb: 182.63g.
Breakfast: Pure Protein 100% Whey Chocolate Flavour, Light Cream, Tea (Brewed), Egg. Lunch: manchester homestyle, Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted). Dinner: wheat tortilla, western family chicken broth, compliments tomato paste, shredded cheddar cheese, western family diced, ground beef 80%, onion. Snacks/Other: tea, 10% cream, Pure Protein 100% Whey Chocolate Flavour, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples. more...
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losing 0.1 lb a week
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