Weigh In record (no journal entry) for 04 June 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1048 kcal
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Fat: 36.60g | Prot: 55.48g | Carb: 121.25g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, Tuna Salad, White Bread . Dinner: Baked Potato (Peel Not Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Mint Patties. more...
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2852 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 15.4 lb a week
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