Jbrother7's Journal, 27 September 2014

227.6 lb Lost so far: 20.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 57.50g | Prot: 37.50g | Carb: 199.50g.   Breakfast: Yogurt Parfait with Diced Apples. Lunch: Mini Triple Chocolate Mousse, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. more...

2528 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...