Weigh In record (no journal entry) for 27 September 2014
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138.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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295 kcal
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Fat: 16.53g | Prot: 34.66g | Carb: 0.68g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Dinner: Orange Roughy (Fish) . more...
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losing 4.2 lb a week
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