Weigh In record (no journal entry) for 02 September 2022
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149.0 lb
Lost so far: 12.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1111 kcal
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Fat: 51.93g | Prot: 97.18g | Carb: 65.34g.
Breakfast: Farm Fresh Hard Boiled Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Parmesan Cheese (Grated) , Cauliflower Rice, Yellow Summer Squash, Perdue Short Cuts Carved Chicken Breast Original Roasted. Dinner: Birds Eye Garlic & Wine Mushrooms, Green Giant Riced Veggies Cauliflower, Gilbert's Smoked Andouille Chicken Sausage. Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar, Strawberries , Breyers CarbSmart Vanilla Ice Cream, Atkins Peanut Butter Protein Cookie. more...
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losing 11.2 lb a week
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