Weigh In record (no journal entry) for 02 September 2022
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203.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2128 kcal
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Fat: 98.65g | Prot: 79.74g | Carb: 248.07g.
Breakfast: Tortilla de Maíz, Huevo Frito, San Rafael Jamón Real Pavo, Great Value Tocino Ahumado , Plátano, Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g). Lunch: Valley Farms Papas a la Francesa Congeladas , Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Arroz a la Mexicana, Member's Mark Arrachera Marinada. Dinner: Member's Mark Arrachera Marinada, Arroz a la Mexicana. Snacks/Other: Plátano, Gloria Mantequilla sin Sal, Azúcar. more...
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losing 3.1 lb a week
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