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Dogcatcher1
Journal
02 Sep 22
Dogcatcher1's Journal, 02 September 2022
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Weigh In record (no journal entry) for 02 September 2022
175.6 lb
Lost so far:
20.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2022:
979 kcal
Fat: 32.21g | Prot: 43.27g | Carb: 131.56g.
Breakfast:
Navels Oranges .
Lunch:
Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g).
Dinner:
Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes.
Snacks/Other:
Wal-Mart Vanilla Creme Horn.
more...
2191 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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