Weigh In record (no journal entry) for 04 June 2011
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173.7 lb
Lost so far: 13.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2068 kcal
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Fat: 99.13g | Prot: 95.34g | Carb: 200.50g.
Breakfast: Extra Classico, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Ciliegie, Pane Bianco, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Fiorentina. Dinner: Muffin con Gocce di Cioccolato, Gorgonzola Dolce, Pomodori Ciliegini, Bresaola, Ricotta (Latte Intero), Caffè Espresso, Zucchero, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Muffin con Gocce di Cioccolato, Mini White. more...
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2267 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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