Weigh In record (no journal entry) for 02 September 2022
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151.2 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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368 kcal
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Fat: 12.99g | Prot: 8.65g | Carb: 58.74g.
Breakfast: Lundberg Honey Nut Organic Rice Cake, Cava Traditional Hummus, Anthony's Organic Pumpkin Seeds. Lunch: Late July Jalapeño Lime Tortilla Chips. more...
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losing 3.1 lb a week
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