Weigh In record (no journal entry) for 01 September 2022
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177.3 lb
Lost so far: 63.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1225 kcal
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Fat: 41.96g | Prot: 133.97g | Carb: 67.42g.
Breakfast: Dolce Gusto Oat Macchiato, Natural Tea Chá Verde com Limão, Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero, Ovo Frito sem Gordura. Lunch: Liv Up Creme de Abóbora com Gengibre, Ovo Mal Cozido. Dinner: Ovo Cozido, Frango Desfiado, SACIA Sopa Creme de Abóbora . Snacks/Other: Pura Vida Coconut Granola, Dux Nutrition Whey Protein Isolado Cookies, Yorgus Yorgus Grego Zero Lactose, Fazenda Bela Vista Iogurte Natural Desnatado, Molico Leite Zero Lactose, Dux Nutrition Whey Protein Isolado Cookies, +Mu Pasta de Amendoim Crunchy, Verdemar Patê de Frango Light, Bauducco Cereale Toast Integral , Ovo Cozido. more...
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losing 2.4 lb a week
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