rauf's Journal, 04 June 2011

164.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 55.71g | Prot: 126.02g | Carb: 223.18g.   Breakfast: Low Fat Milk, Special K Blueberry Cereal. Lunch: Spanish Rice with Ground Beef. Dinner: Seafood Soup with Vegetables, Shrimp Gumbo. Snacks/Other: Instant White Rice. more...

2312 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...