Weigh In record (no journal entry) for 27 September 2014
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132.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1793 kcal
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Fat: 76.18g | Prot: 64.59g | Carb: 211.50g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Tesco Pumpkin Seeds, Cucumber (with Peel), Newman's Own Ranch Dressing, Celery, Rocket, Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled), Asda Pomegranate Seeds, Marks & Spencer Mature Blue Stilton, Sainsbury's Curly Leaf Kale. Dinner: Tesco Cornish Cream Ice Cream, Pineapple, Clover Clover Spread, Sainsbury's Tiger Bread, Richmond Pork Sausage, Fried Egg, Tesco Baked Beans. Snacks/Other: Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2307 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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