Weigh In record (no journal entry) for 04 June 2011
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208.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1592 kcal
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Fat: 84.82g | Prot: 47.97g | Carb: 171.47g.
Breakfast: brown sugar, Oatmeal. Lunch: Dry Roasted Salted Peanuts. Dinner: M&M's, Sun Chips Jalapeno Jack, Wheat Hot Dogs Buns, Beef Franks. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Moser-Roth Premium Dark Chocolate 70% Cocoa, Strawberries, Bing Cherries, Blackberries, Peach, Pears. more...
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losing 5.6 lb a week
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