Weigh In record (no journal entry) for 02 September 2022
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1526 kcal
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Fat: 59.68g | Prot: 49.90g | Carb: 198.65g.
Breakfast: Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Sara Lee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Water, Chicken Tortilla Soup, McAlister's Deli The Rachel. Snacks/Other: Better Made Cheddar Cheese Popcorn, Mrs. Fields Chocolate Chip Cookies (50g), Twizzlers Strawberry Twists. more...
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losing 5.6 lb a week
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