sandra.85.almeida's Journal, 02 September 2022

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Weigh In record (no journal entry) for 02 September 2022

143.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2022:

794 kcal

Fat: 22.77g | Prot: 64.49g | Carb: 83.65g. Breakfast: Café, Panqueca de Aveia, Proteína em Pó. Lunch: McDonald's Salada Caesar Grilled Chicken com Molho e Croutons. more...

1597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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sandra.85.almeida's Journal, 02 September 2022

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