Weigh In record (no journal entry) for 02 September 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1581 kcal
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Fat: 48.50g | Prot: 99.18g | Carb: 193.02g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Whole Wheat Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinless Chicken Breast. Dinner: Green String Beans, Turkey Meatballs, Roasted Broiled or Baked Chicken Drumstick, Trader Joe's Raw Whole Cashews, Penne. Snacks/Other: Marlow Natural Almonds, Oatmeal Cookies (with Raisins) , Fiber One Brownie Chocolate Chip Cookie. more...
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1687 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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